Archive by Author

Inner Programming

05 June

Kindness to our self is so difficult with all of our Inner Programming. We struggle with these complex thoughts of self doubt and feelings that erode our confidence and therefore our immune system. It’s all related! Our Inner Programming has taken years of constant work to reach a toxic level that combined with our life […]

Healing Meditation

10 May
Calm

Healing Meditation Give yourself the gift of space and the blessing of time to be at one with your self and within this place of peace and ease, take time to breathe and become at one with the breath. Find your own rhythm, your own reliable pace, which feels both relaxed and comfortable. Whenever you […]